Introduction to the 3-K Experience

The 3-K Kundalini Workshop at Himalayan Babaji Retreats in Bali is a deep energetic and spiritual immersion designed to awaken your latent Kundalini energy. This 10-day experience weaves together three core pathways:

• Karm Yoga (Selfless Service): Engage in practices of selfless action, learning to perform duties without attachment to results, fostering humility and internal balance.
• Kriya Yoga (Energy Activation): Practice powerful kriyas, specific asanas, and pranayama techniques aimed at stirring and channeling the Kundalini energy.
• Kaya Kalpa (Rejuvenation): Explore body revitalization methods through detox practices, longevity techniques, and more to support your physical vessel as the energy rises.

Why This Workshop Matters

In just over a week, participants embark on a transformational journey — unlocking vital energy, releasing emotional blockages, and elevating consciousness. The workshop is ideal for those seeking depth, guidance, and an accelerated path toward spiritual awakening.

Eligibility & Preparation

All sincere seekers are welcome — from beginners to advanced practitioners. No prior experience in Kundalini Yoga is required, but openness, discipline, and commitment are key. Participants will be provided guidance on preparation practices prior to the workshop.

Workshop Benefits

• Clearer energy channels and chakra alignment
• Enhanced vitality, mental clarity, and emotional stability
• Release of old traumas and suppressed energy
• Heightened awareness and spiritual insights
• Tools for ongoing practice and integration

Typical Daily Schedule

Here’s a sample routine (subject to variation):

• 4:30 AM – Wake up & inner reflection
• 5:30 – 6:30 AM – Kundalini Kriya (breath & energy practices)
• 7:30 – 9:00 AM – Asana & pranayama session
• 9:30 AM – Breakfast (sattvic meals)
• 11:30 AM – Kundalini philosophy & discussion
• 1:30 PM – Lunch
• 2:00 – 3:00 PM – Self-introspection, journaling or integration
• 4:30 – 5:15 PM – Rituals / puja / devotional practices
• 5:45 – 7:00 PM – Evening meditation & closing session
• 7:30 PM – Dinner, rest & lights off

Workshop Highlights

• Pure sattvic meals crafted to support energy work
• Comfortable, nature-integrated accommodations
• Guidance from experienced Himalayan master and teachers
• Practices combining energy, physical, mental, and spiritual aspects
• Integration of ritual, mantra, and disciplined practice